Plantar Fasciitis: how to prevent and treat it What is plantar fasciitis? Plantar fasciitis is inflammation of you plantar fascia, which is found on the sole of your foot, attaching from your heel bone to your toes. The plantar fascia is a strong band of tissue and its main job is to support the arch […]
"Since having the treatments master T is back to his old self and loving shoulder rides again."
Mrs G (for Osteopathy )
With the Tokyo 2020 (2021) Olympics in full swing, I thought we would share some insight into cooling strategies for the athletes. This research was published in June 2020 in the British Journal of sports medicine. I have linked the article at the bottom. The conditions for athletes, like Guernseys own Cameron Chalmers, competing in Tokyo […]
Read MoreDuring the various lockdowns that have been occurring due to the pandemic, a lot of people have taken to running in order to stay fit. Unfortunately, since then, there has also been an increase in running injuries coming into our clinic. It seems perfectly reasonable to a lot of people that even if it’s been […]
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Elbows, knees and hips should be at approximately 90 degrees. Monitor should be at a height that your line of sight falls in the top third of the screen. Monitor should be approximately an arm span away from you. Keep your arms relaxed at your sides, do not elevate your shoulders. Feet should be flat […]
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