Avenue Clinic

Avenue Clinic

Archive for August, 2013

Are you sitting in the optimum position?

Recently I have been questioning patients about the set up of their chair in the office. When sat in your chair are you: leaning forwards, sitting upright or leaning slightly backwards?   Many studies have been carried out to analyse the optimum sitting position. It is well known that sitting upright for hours on end […]

Read More

"I came with an injury that prevented me from running. Not only did I get my injury repaired I also worked with them to get my body realigned to prevent injury in the future. I can't recommend their work enough."

Happy Client (for Hannah Lord & )

From the blog...

Keep it Cool and beat the Heat- Focus on Tokyo 2020.

With the Tokyo 2020 (2021) Olympics in full swing, I thought we would share some insight into cooling strategies for the athletes.  This research was published in June 2020 in the British Journal of sports medicine. I have linked the article at the bottom. The conditions for athletes, like Guernseys own Cameron Chalmers,  competing in Tokyo […]

Read More

Running into problems?

During the various lockdowns that have been occurring due to the pandemic, a lot of people have taken to running in order to stay fit.  Unfortunately, since then, there has also been an increase in running injuries coming into our clinic. It seems perfectly reasonable to a lot of people that even if it’s been […]

Read More

Tips for working from home

Elbows, knees and hips should be at approximately 90 degrees. Monitor should be at a height that your line of sight falls in the top third of the screen. Monitor should be approximately an arm span away from you. Keep your arms relaxed at your sides, do not elevate your shoulders. Feet should be flat […]

Read More
›› Book Online