Avenue Clinic

Avenue Clinic

Archive for October, 2013

Good Lifting technique: Tips to help prevent back injuries

Before you lift an object think through the task. Consider the risks factors and decide where you are going to place the object and how you will get it there. Make sure you clear a path. Get as close to the load/object as possible. Your feet should be placed approximately a shoulder width apart, one […]

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"The ten minutes massage is a welcome relief in the busy day. It really helps you to unwind for the afternoon ahead. It is a big ' aaahhhhhhh'."

Office Massage Recipient (for Sarah Thackeray )

From the blog...

Keep it Cool and beat the Heat- Focus on Tokyo 2020.

With the Tokyo 2020 (2021) Olympics in full swing, I thought we would share some insight into cooling strategies for the athletes.  This research was published in June 2020 in the British Journal of sports medicine. I have linked the article at the bottom. The conditions for athletes, like Guernseys own Cameron Chalmers,  competing in Tokyo […]

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Running into problems?

During the various lockdowns that have been occurring due to the pandemic, a lot of people have taken to running in order to stay fit.  Unfortunately, since then, there has also been an increase in running injuries coming into our clinic. It seems perfectly reasonable to a lot of people that even if it’s been […]

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Tips for working from home

Elbows, knees and hips should be at approximately 90 degrees. Monitor should be at a height that your line of sight falls in the top third of the screen. Monitor should be approximately an arm span away from you. Keep your arms relaxed at your sides, do not elevate your shoulders. Feet should be flat […]

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