So now the sun is out, you’ve finally found the motivation to get out on the road and start running. Maybe you’ve even gone a step further and signed up for that upcoming half marathon or marathon. After putting in all this hard work the last thing you need is to be stopped in your […]
"I cannot speak too highly of the Osteopath’s skills and I recommend anyone suffering from a condition requiring treatment by an osteopath to get in touch with Avenue."
Mr R (for Osteopathy )
With the Tokyo 2020 (2021) Olympics in full swing, I thought we would share some insight into cooling strategies for the athletes. This research was published in June 2020 in the British Journal of sports medicine. I have linked the article at the bottom. The conditions for athletes, like Guernseys own Cameron Chalmers, competing in Tokyo […]
Read MoreDuring the various lockdowns that have been occurring due to the pandemic, a lot of people have taken to running in order to stay fit. Unfortunately, since then, there has also been an increase in running injuries coming into our clinic. It seems perfectly reasonable to a lot of people that even if it’s been […]
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Elbows, knees and hips should be at approximately 90 degrees. Monitor should be at a height that your line of sight falls in the top third of the screen. Monitor should be approximately an arm span away from you. Keep your arms relaxed at your sides, do not elevate your shoulders. Feet should be flat […]
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