Avenue Clinic

Avenue Clinic

Archive for May, 2016

Game, Set and Tennis Elbow

As the tennis season comes into full swing  and you are inspired by Murray’s or Serena’s recent wins to step onto the court. I thought it maybe the right time to talk to you about one of the most common injuries faced by tennis players and has therefore gained the name ‘Tennis Elbow’. Lateral Epicondylitis […]

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Have You Heard Sitting is The New Smoking!

Okay so I will show you a picture – take a deep breath and decide is this you?   Well, is it? If it is – as my dearly departed grandfather used to say “You sit like a sack of potatoes.” At this point, you may raise your eyebrows and think ‘I didn’t know that […]

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"I came with an injury that prevented me from running. Not only did I get my injury repaired I also worked with them to get my body realigned to prevent injury in the future. I can't recommend their work enough."

Happy Client (for Hannah Lord & )

From the blog...

Keep it Cool and beat the Heat- Focus on Tokyo 2020.

With the Tokyo 2020 (2021) Olympics in full swing, I thought we would share some insight into cooling strategies for the athletes.  This research was published in June 2020 in the British Journal of sports medicine. I have linked the article at the bottom. The conditions for athletes, like Guernseys own Cameron Chalmers,  competing in Tokyo […]

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Running into problems?

During the various lockdowns that have been occurring due to the pandemic, a lot of people have taken to running in order to stay fit.  Unfortunately, since then, there has also been an increase in running injuries coming into our clinic. It seems perfectly reasonable to a lot of people that even if it’s been […]

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Tips for working from home

Elbows, knees and hips should be at approximately 90 degrees. Monitor should be at a height that your line of sight falls in the top third of the screen. Monitor should be approximately an arm span away from you. Keep your arms relaxed at your sides, do not elevate your shoulders. Feet should be flat […]

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