Avenue Clinic

Avenue Clinic

Nicki Bolingbroke

Nicki trained at Brunel University, qualified in 1992 and arrived in Guernsey in 1994.

Since arriving, she developed a keen interest in shoulder rehabilitation and sports injuries and more recently, has become passionate about cycling and related lower limb pathologies.  Nicki is also a member of the Acupuncture Association of Chartered Physiotherapists.  This is a Western Medicine approach to acupuncture which she finds is a superb adjunct to be manual therapy she offers.  In 2013 Nicki trained in London to become a BikeFit Pro.  She has been performing her clinical BikeFits locally, helping everyone from the novice cyclist to the professionals.

Shotokan karate is one of Nicki’s other interests.  She is a third Dan black belt and can teach it which affords her a deep understanding of Martial Arts-related injuries.

During her time time on Guernsey, Nicki has undertaken a lot of voluntary work including several Island Games -particularly with women’s football.  She spent 3 years with Guernsey Rugby Club and more recently gave physiotherapy support for the very successful Guernsey’s Strongest Competition.

Joining Avenue Clinic at the Indoor Sports Centre is a very exciting prospect for Nicki as, with access to the gym and working as part of a multi-disciplinary progressive clinic, she feels she has the best facilities to make the most of the skills she can offer her patients.

Nicki Practises

Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy uses a 'physical' approach that involves manual assessment and treatment techniques, which aim to: Encourage tissue healing by controlling and reducing pain and inflammation Restore normal range of motion by integrating the muscular joint and nervous system. Identifying and treating problems and reduce the risk of re-occurrence. > Find out more

Shockwave Therapy

Extracorporeal shockwave therapy (ESWT) is a 'game changing' treatment for musculoskeletal soft tissue and sports injuries including chronic tendon pain (tendinopathy). It can be effective where other treatments have not been, in the treatment of a range of tendon problems including plantar facsiitis, ankle, shoulder, knee and elbow pain and often in only 3-4 treatments. > Find out more

avenue-web-16-of-51

From the blog...

Keep it Cool and beat the Heat- Focus on Tokyo 2020.

With the Tokyo 2020 (2021) Olympics in full swing, I thought we would share some insight into cooling strategies for the athletes.  This research was published in June 2020 in the British Journal of sports medicine. I have linked the article at the bottom. The conditions for athletes, like Guernseys own Cameron Chalmers,  competing in Tokyo […]

Read More

Running into problems?

During the various lockdowns that have been occurring due to the pandemic, a lot of people have taken to running in order to stay fit.  Unfortunately, since then, there has also been an increase in running injuries coming into our clinic. It seems perfectly reasonable to a lot of people that even if it’s been […]

Read More

Tips for working from home

Elbows, knees and hips should be at approximately 90 degrees. Monitor should be at a height that your line of sight falls in the top third of the screen. Monitor should be approximately an arm span away from you. Keep your arms relaxed at your sides, do not elevate your shoulders. Feet should be flat […]

Read More
›› Book Online