Avenue Clinic

Avenue Clinic

What’s New?

Read a Guernsey Press article about the opening of Avenue Clinic:

http://www.thisisguernsey.com/2011/09/28/multidisciplinary-clinic-set-to-open/#comment-106566

 

Avenue Clinic’s Community Sports Injury Prevention Project

horseriding

hockeytennis

 

 

 

 

 

The team at Avenue clinic are trying to raise awareness of common sport injuries, injury prevention, when to seek treatment and the importance of rehab after injury.

As part of our Sports Injury Prevention Project, we have been contacting all the sports clubs to see if they are interested in us doing a free 20-minute presentation. The talk will be sport specific and we are providing each club with a free cold pack and information on stretching.

If you are interested in us coming to your club or have any questions, then please contact us for further details.

 

Latest Research News

Osteopathy:

A 12-week course of spinal manipulation had a statistically significant advantage over medication such as aspirin and ibuprofen in reducing self-reported pain after eight, 12, 26 and 52 weeks, according to the study, published in the Annals of Internal Medicine.

Kelston Chorley, Head of Professional Development at the British Osteopathic Association says: “These research findings are positive for individuals, employers and employees. Pain relief medication can be expensive and learning self-massage techniques mean individuals can be empowered to help manage their pain. Further, where medication is ineffective, this can result in ongoing problems that could have been resolved earlier and may even worsen as a result. This can mean people have to take time off work for extended periods.

“An osteopath will usually provide some initial treatment to help correct any underlying cause for the condition and will always provide self help strategies or neck pain so patients can manage their condition in the future.”

 

During 8 weeks, Osteopathic manipulative therapy applied 4 times led to clinically relevant positive changes in pain intensity and functional disability in women with postpartum Low back pain.

http://jaoa.org/article.aspx?articleid=2362399

 

Reflexology:

 

http://www.telegraph.co.uk/news/science/9981099/Reflexology-as-effective-as-pain-killers.html

 

"I cannot speak too highly of the Osteopath’s skills and I recommend anyone suffering from a condition requiring treatment by an osteopath to get in touch with Avenue."

Mr R (for Osteopathy )

From the blog...

Keep it Cool and beat the Heat- Focus on Tokyo 2020.

With the Tokyo 2020 (2021) Olympics in full swing, I thought we would share some insight into cooling strategies for the athletes.  This research was published in June 2020 in the British Journal of sports medicine. I have linked the article at the bottom. The conditions for athletes, like Guernseys own Cameron Chalmers,  competing in Tokyo […]

Read More

Running into problems?

During the various lockdowns that have been occurring due to the pandemic, a lot of people have taken to running in order to stay fit.  Unfortunately, since then, there has also been an increase in running injuries coming into our clinic. It seems perfectly reasonable to a lot of people that even if it’s been […]

Read More

Tips for working from home

Elbows, knees and hips should be at approximately 90 degrees. Monitor should be at a height that your line of sight falls in the top third of the screen. Monitor should be approximately an arm span away from you. Keep your arms relaxed at your sides, do not elevate your shoulders. Feet should be flat […]

Read More
›› Book Online