Archive for January, 2014
Tennis Elbow
Tennis elbow is a common condition that causes pain around the outside of the elbow and is clinically known as Lateral Epicondylitis. It is often caused through overuse of the muscles of the forearm and can cause pain during everyday activities such as: – Lifting/Bending of the arm – Gripping small objects such as a […]
Skiing/Snowboarding injuries and prevention
Thousands of skiers and snowboards enjoy the snow-sports every year; of these very few prepare for the physical demand these sports place on the body. We take a look at common injuries, their causes and prevention. Free Downloadable skiing/snowboarding preparation programme.