Avenue Clinic

To ensure a safe and enjoyable experience on the slopes, consider the following tips to mitigate the risk of injury:

1. Prioritize Overall Fitness

Engaging in regular cardiovascular exercises can significantly reduce your chances of injury. Staying fit is crucial, and we can suggest a range of exercises designed to strengthen your lower body and core.

2. Warm Up Your Muscles

Before descending the mountain, take the time to warm up. Cold muscles are more susceptible to injury. Incorporate gentle stretches for your hamstrings, quadriceps, hips, and calves both before and after your skiing or snow boarding sessions.

3. Wear a Helmet

Always don a properly fitted helmet. In the event of a fall, helmets can greatly diminish the risk of head injuries, and they also provide crucial protection during potential collisions.

4. Stay Hydrated

Hydration plays a vital role in maintaining your performance and well-being. Ensure you drink plenty of water before, during, and after hitting the slopes.

5. Choose Appropriate Equipment

When renting or purchasing ski or snowboard gear, be honest about your skill level. Ensure that your equipment matches your abilities.

6. Utilize Ski Poles Wisely.

Opt for ski poles without straps. This precaution allows you to release the pole easily during a mishap, minimizing the risk of thumb and arm injuries.

7. Rest When Tired

Fatigue can significantly increase the likelihood of accidents. Many injuries occur post- lunch when tiredness sets in, so listen to your body and take breaks as needed.

8. Dress in Layers

Keep your body warm by wearing layered clothing. Sunglasses and/or goggles are essential for protecting your eyes from the sun’s glare. Also, don’t forget your sunscreen.

By prioritizing safety and incorporating these tips into your mountain adventures, you can enhance your experience while minimizing the risk of injury.

Enjoy the slopes, stay fit, and make the most of this ski season.