As manual therapists who regularly see competitively sporty teenagers, we see firsthand how important it is to encourage regular mobility and flexibility. Adolescence is a time of rapid growth, both physically and mentally. For teens who are involved in sports or other physical activities, maintaining...
Knee pain from arthritis can make everyday things like walking, climbing stairs, or even standing up from a chair feel tough. If you're looking for a treatment that doesn’t involve surgery or medication, shockwave therapy might be worth exploring. Let’s break it down—what it is, how...
What is Tummy Time? Placing your baby on their front to play when they are AWAKE and SUPERVISED! Babies should still be placed on their backs to sleep! Importance of Tummy time Provides new sensory experiences, increases physical challenges, and provides much needed relief from constant pressure to the back of...