Charlotte Clegg « Avenue Clinic

Avenue Clinic

Charlotte Clegg

Osteopath

Charlotte graduated from the British School of Osteopathy with a Masters degree of Osteopathy (M.Ost) and has over 12 years of clinical experience. Charlotte has a primarily hands-on approach using a variety of techniques. She is trained in western acupuncture (dry needling) and pilates, and may use stretch, massage and manipulation where appropriate to help alleviate your symptoms.

Charlotte enjoys treating a multitude of conditions but has a particular interest in back and neck pain. She works closely with clients to establish underlying issues and provide guidance on self-management exercises.

Charlotte Practises

Osteopathy

Osteopathy is a safe and natural approach to healthcare. Patients of all ages may benefit, and the osteopaths within the clinic have varying experience of treating newborns through to octogenarians and above! Osteopaths look at the body as a whole and aim to find and treat (using a variety of hands on techniques) the cause of a problem, thus aiming to minimise the likelihood of recurrence. > Find out more

From the blog...

Keep it Cool and beat the Heat- Focus on Tokyo 2020.

With the Tokyo 2020 (2021) Olympics in full swing, I thought we would share some insight into cooling strategies for the athletes. This research was published in June 2020 in the British Journal of sports medicine. I have linked the article at the bottom. The conditions for athletes, like Guernseys own Cameron Chalmers, competing in Tokyo […]

Running into problems?

During the various lockdowns that have been occurring due to the pandemic, a lot of people have taken to running in order to stay fit. Unfortunately, since then, there has also been an increase in running injuries coming into our clinic. It seems perfectly reasonable to a lot of people that even if it’s been […]

Tips for working from home

Elbows, knees and hips should be at approximately 90 degrees. Monitor should be at a height that your line of sight falls in the top third of the screen. Monitor should be approximately an arm span away from you. Keep your arms relaxed at your sides, do not elevate your shoulders. Feet should be flat […]