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Winter Sport Blog
It’s that exhilarating time of year again: the mountains are blanketed in fresh powder, and countless enthusiasts are gearing up to conquer the slopes. While the thrill of skiing or snowboarding is undeniable, it’s essential to remain aware of the potential for injuries. To ensure a safe and enjoyable experience on the slopes, consider the following tips to […]
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Keep it Cool and beat the Heat- Focus on Tokyo 2020.
With the Tokyo 2020 (2021) Olympics in full swing, I thought we would share some insight into cooling strategies for the athletes. This research was published in June 2020 in the British Journal of sports medicine. I have linked the article at the bottom. The conditions for athletes, like Guernseys own Cameron Chalmers, competing in Tokyo […]
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Running into problems?
During the various lockdowns that have been occurring due to the pandemic, a lot of people have taken to running in order to stay fit. Unfortunately, since then, there has also been an increase in running injuries coming into our clinic. It seems perfectly reasonable to a lot of people that even if it’s been […]
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